如果是血檢查出了貧血,得問醫生是屬於哪種,再對症補"血".

來源: 於 2014-09-24 14:22:47 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

 

常見的缺鐵性貧血就要多吃動物性蛋白:

What foods are high in iron?

The following foods are good sources of iron:

  • Oysters
  • Kidney beans
  • Beef liver
  • Tofu
  • Beef (chuck roast, lean ground beef)
  • Turkey leg
  • Whole wheat bread
  • Tuna
  • Eggs
  • Shrimp
  • Peanut butter
  • Leg-of-lamb
  • Brown rice
  • Raisin bran (enriched)