葵花子不錯,也是一種堅果,請參閱下文

來源: 於 2014-09-15 08:51:37 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

Sunflower seeds, walnuts and almonds are just some of the many nuts you can eat to raise HDL cholesterol.

http://heartdisease.answers.com/managing-risks/foods-that-dramatically-raise-hdl-cholesterol