不會所有減去的全都是水和肌肉。

但是這麽吃確實讓人覺得身體修複維持所需要的原料會不會缺失。尤其是那些脂溶性維他命。

素食者看吃肉的也是很不理解的。有兩句英文諺語："One man's meat is another man's poison." "You can never change a man's opinion on three things: sex, politics, and religion."
To that list I will add another one: diet.