Went jogging for 6 miles this morning.

It took me 50min so my "pace" would be around 8.4. It felt so high that I sang "Halellujah."

My goal is to lose the last 10lbs, after 40lbs over the past year,
and get that number down to 7.4, AhTang's Vancouver Marathon pace.

Go, my fellow humans!

所有跟帖： 

• Good for you. Go 7grizzly ! -Lilac2003- ♀ (0 bytes) () 08/28/2014 postreply 11:15:54

• Thank you with a song! -7grizzly- ♀ (43 bytes) () 08/28/2014 postreply 11:34:25

• 加油加鹽，哈哈哈哈哈，祝你心想事成！ -tournier- ♀ (0 bytes) () 08/29/2014 postreply 05:26:35

• 謝謝！謝謝！同成，同成 ;-) -7grizzly- ♀ (0 bytes) () 08/29/2014 postreply 08:56:11