Went jogging for 6 miles this morning.

來源: 7grizzly 於 2014-08-28 09:35:06 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (346 bytes)

It took me 50min so my "pace" would be around 8.4. It felt so high that I sang "Halellujah."

My goal is to lose the last 10lbs, after 40lbs over the past year,
and get that number down to 7.4, AhTang's Vancouver Marathon pace.

Go, my fellow humans!

所有跟帖： 

• Good for you. Go 7grizzly ! -Lilac2003- ♀ 給 Lilac2003 發送悄悄話 Lilac2003 的博客首頁 (0 bytes) () 08/28/2014 postreply 11:15:54

• Thank you with a song! -7grizzly- ♀ 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (43 bytes) () 08/28/2014 postreply 11:34:25

• 加油加鹽，哈哈哈哈哈，祝你心想事成！ -tournier- ♀ 給 tournier 發送悄悄話 tournier 的博客首頁 (0 bytes) () 08/29/2014 postreply 05:26:35

• 謝謝！謝謝！同成，同成 ;-) -7grizzly- ♀ 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (0 bytes) () 08/29/2014 postreply 08:56:11

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