轉貼一個能量塊（energy bar)的食譜。禦姐的健康難吃月餅就別嚐試了，還不如買塊好吃的回來少少嚐點

Ingredients

• 1 cup walnuts
• 1 cup almonds （這些幹果都可以更換）
• 1 cup pumpkin seeds
• 6 dates
• ½ teaspoon sea salt
• 1 teaspoon vanilla
• 2 Tablespoons coconut flour
• ½ cup agave （也可以換成蜂蜜）
• ½ cups cocoa nibs
• 1 cup goji berries

 

Instructions

1. Preheat oven to 350F.
2. Grind walnuts, almonds and pumpkin seeds in a food processor. Add the dates(棗打成泥更容易把能量塊粘在一起） and pulse the mixture few times, leaving some texture.
3. Transfer the mixture to a mixing bowl; add the other ingredients.
4. Mix well.
5. Spread mixture into an 8×8 pyrex baking dish.
6. Bake for 20 minutes.
7. Cut into squares and serve