給你貼個錄像有詳細的演示。這種跑步姿勢的好處就是不傷膝蓋。壞處就是轉換姿勢的過程中如果急於求成，就容易受傷

來源: Manymore 於 2014-05-07 20:28:37 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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