moderate sun exposure, and diet rich in Vitamin D includes:

來源: 於 2014-05-01 11:40:34 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

1. milk
2. cereal - normally fortified with vitamin D.
3. salmon fish
4. whole egg, not just egg white
5. real orange juice - normally fortified with vitamin D also.