從40歲開始就應以多食魚類蔬菜為主，少食肉類，避免肥胖。另外要經常保持一個寬鬆的心理狀態(盡管對當代人很難)。

來源: cheayako 於 2014-03-21 07:22:11 [舊帖] [給我悄悄話] 本文已被閱讀：次

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