控製體重(BMI)是很重要.但中年後更應側重於控製腰圍和增加肌肉/負重運動.

來源: 閩姑於 2014-03-19 18:42:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

也繼續你的平板支撐,破自己的記錄吧~.~

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