加油!沒跑過馬拉鬆,跑步的事不敢胡說.就找兩個鏈接支持一下吧．

來源: 閩姑於 2014-02-09 20:13:58 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

也許老狼早知道了這些常識．加油！

http://health.clevelandclinic.org/2012/09/joggers-eat-drink-and-be-healthy/

http://my.clevelandclinic.org/healthy_living/exercise/hic_marathon_preparation.aspx

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