多吃高纖維食物，metamucil非常好，prune也不錯。另外多運動。

來源: tiger00 於 2013-12-27 11:54:12 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.