減肥，鍛煉，用metamucil, 吃堅果，肉食中的肥肉扔掉，包你的指標恢複正常。

來源: tiger00 於 2013-12-21 15:50:19 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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