同謝建議及分享，大家探討從中受益。

來源: 於 2013-10-15 19:55:48 [舊帖] [給我悄悄話] 本文已被閱讀：次

父母每天Smoothie for breakfast : broccoli + organic carrots + chia seeds + black sesame seeds + half lemon + banana + pine apple as well other fruits
vitamin d3，CoQ10
每周兩次雜糧粥，常食organic quinoa, 麥片，自製酸奶，杏仁奶，生食各種蔬菜salad.