減少澱粉攝取，換之以各種蔬菜，肉類蛋白質攝取保持不變，可以大大增加攝取的營養質量。低炭可不是絕食節食啊

來源: Manymore 於 2013-05-22 13:29:49 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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