可以加到我的單子裏。我練腿主要是每天背靠牆空坐2分鍾，伸縮帶loop前後左右拉，上下抬腿幾十個。

來源: AprilMei 於 2026-04-23 09:59:19 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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