亞麻籽要嚼碎才能吸收到ala，奇亞籽據說可以不嚼碎，不過其實ala的轉化率對於補充omega3意義很小很小

來源: wyayhwxc 於 2026-04-23 06:34:14 [舊帖] [給我悄悄話] 本文已被閱讀：次

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