每個人的代謝率不一樣。你得知道自己的水平是多少。飯量要控製，得用小碗，避免不知不覺盛多了。

來源: borisg 於 2026-04-16 08:26:54 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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