飯後散步20-40分鍾，降糖效果非常明顯。幹家務包括花園勞作都不如走路好，可能因為走路是全身運動，更消耗血糖。

來源: 雨絲絲於 2026-02-17 07:22:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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