血糖控製還是7分飽，選低GI食品。雖然吃一頓的血糖控製最理想，但對身體來說，一頓暴飲暴食長期不可取。

來源: pichawxc 於 2026-02-08 06:53:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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