多種維生素中含有的是K1，而且含量隻有30-50 mcg，轉化成K2 更少，所以不行

來源: dudaan 於 2026-01-31 04:54:01 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

補鈣時每天至少100mcg K2

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