看你身體狀況，可以早上做五次，晚上做五次。幾分鍾就可以。如果感覺好，腿部和平衡還可以，多做幾次也無妨

來源: yzout 於 2026-01-03 18:40:32 [舊帖] [給我悄悄話] 本文已被閱讀：次

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