全麥Sourdough Bread比白米白麵白麵包對血糖友好多了。家裏常備，是日常碳水的主要來源之一。

來源: 古來萬事於 2026-01-02 11:15:17 [舊帖] [給我悄悄話] 本文已被閱讀：次

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