讚這個，一句話總結得清清楚楚。我猜動態拉伸就是熱身，靜態拉伸就是樓主說的拉筋。

來源: lilyofthevalley 於 2025-12-20 07:18:22 [舊帖] [給我悄悄話] 本文已被閱讀：次

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