我現在也是這麽做的。早，晚餐是盡量少加工的原則，尤其是蔬菜水果，中午那頓飯才正常加工。對腸胃非常好。

來源: 6thsense 於 2025-12-16 08:24:38 [舊帖] [給我悄悄話] 本文已被閱讀：次

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