吃得全麵應該是能幫助睡眠的，因為身體營養充足；加上腸道通暢，肚子處於很舒服的狀態也對睡眠有幫助。

來源: 6thsense 於 2025-11-23 13:51:57 [舊帖] [給我悄悄話] 本文已被閱讀：次

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