還有關節，肌腱保護，等等，國外健身房都有老人專業課，如何保護，不是不動，而是各種機能保全

來源: willows 於 2025-11-22 04:14:02 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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