髖關節有訓練動作的，去找找，每天做一點。我前一段腰疼導致坐骨神經痛，一個動作一次就好了。

來源: AprilMei 於 2025-11-21 08:38:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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