340個！太生猛，胸肌大大的有。我每天早上做兩組，每組30。感覺貴在堅持，每天不拉，十年也很可觀。

來源: 梧桐之丘於 2025-10-21 15:40:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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