鍛煉前隻要不餓，就不用吃。血糖正常的人不會因為有點餓就渾身無力，餓了也可以支撐相當一段時間。

來源: AprilMei 於 2025-10-19 09:38:19 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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