這個年紀每天1800卡能不加體重已經是代謝能力很好了，要想減重要不少吃，要不加大運動多消耗，吃起去的熱量擺在那裏的呀。

來源: 小小試一下水於 2025-10-18 16:45:48 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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