飲食習慣和生活習慣也可以調節體重。例如早點起床，保證早餐和午餐營養充足，晚餐少吃甚至改成稀飯或水果。

來源: Shubin 於 2025-10-18 08:10:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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