我去年也差不多情況，就是控碳水和糖。A1C 三個月從6 到5.7，BMI 從21 到18.管住嘴很有效的。

來源: 小小試一下水於 2025-10-15 10:23:05 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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