跑步比較枯燥，容易喪失興趣，也不是最有效的全身運動形式。時間有限，要做到力量、耐力、敏捷、協調、平衡、柔韌很不容易

來源: 碼農白蘭度於 2025-10-10 16:42:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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