我是白天多喝水，晚上七點以後就適當少喝一點（小口喝，不渴為原則），晚上10點半睡下至少要等早上6點半才會醒。

來源: 6thsense 於 2025-09-30 09:13:04 [舊帖] [給我悄悄話] 本文已被閱讀：次

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