我現在已經骨質疏鬆了，醫生開了藥。我每天都做一些肌肉訓練，喝牛奶，吃點蝦皮或紫菜，秋天來了，再多吃點桔子。

來源: 6thsense 於 2025-09-23 08:31:35 [舊帖] [給我悄悄話] 本文已被閱讀：次

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