我覺得碳水很重要。因為碳水對腸道健康很重要。有碳水可能有助睡眠。恢複小時候的正常飲食，增加運動強度估計效果更好

來源: julie116 於 2025-08-21 19:59:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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