我從現在開始重視關節周圍肌肉訓練勝過別的運動，肌肉強健了，才能做走路慢跑跳躍等運動。

來源: 6thsense 於 2025-08-21 08:03:06 [舊帖] [給我悄悄話] 本文已被閱讀：次

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