美軍睡眠法不一定適用於我們。他們年輕，本來就容易入睡，平時很少睡夠。478呼吸法有時有幫助。

來源: AprilMei 於 2025-08-05 06:40:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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