我幹家務活鍛煉手臂和腰部肌肉，走路鍛煉大小腿部肌肉，晚上做深蹲練膝蓋肌肉和針對髖關節的肌肉。

來源: 6thsense 於 2025-06-14 08:38:54 [舊帖] [給我悄悄話] 本文已被閱讀：次

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