阻力訓練 --> 增加肌肉 --> 降低胰島素抵抗 --> 降低胰島素降低血糖 --> 提高新陳代謝健康

來源: viBravo5 於 2025-05-22 09:26:11 [舊帖] [給我悄悄話] 本文已被閱讀：次

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