吃好，睡好，運動好，心態好，壓力小，多用腦，吃好包括適當補充劑，如保護關節的葡萄糖胺，保護眼睛的葉黃素，VD等。

來源: 湖西於 2025-04-28 11:07:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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