用手掌 hand stand , 更難，就是benefit 中的提到的最後一條，手腕支撐全身。他能行走，更列害！

來源: 於 2025-04-07 19:21:46 [舊帖] [給我悄悄話] 本文已被閱讀：次

 

The forearm stand (also called Pincha Mayurasana in yoga) is a powerful inversion and balance pose with a ton of full-body and mental benefits — it’s not just a show-off move!