哈哈！我也有個小驚喜！前臂倒立，以前覺得挺美，練著練著，發現它有太多的好處：

 

1. Builds Serious Shoulder & Upper Back Strength

    

 

2. Core Power & Balance

    •    Deeply activates deep core muscles — transverse abdominis, obliques, pelvic floor

    •    Improves balance and body awareness 

 

3. Opens the Heart & Chest

    •    Great for releasing tension in the chest and front shoulders

    •    Counteracts the effects of slouching / desk posture

    •    Prepares you for deeper backbends

 

4. Boosts Circulation & Lymphatic Flow

    •    Being inverted helps improve blood return to the heart

    •    Gently stimulates the lymphatic system, supporting detox

 

5. Mental Benefits

    •    Demands focus, breath control, and patience

    •    Teaches you to stay calm while upside-down, which builds mental resilience

    •    Overcoming the fear of falling builds confidence — physically and emotionally

 

6. Wrist-Friendly Alternative to Handstand

    •    Since it’s on the forearms, not wrists, it’s often more accessible for people with sensitive wrists

    •    Still gives all the inversion and strength benefits

 

https://bbs.wenxuecity.com/ydjs/216527.html （前臂倒立）