Have you tried veg juice?

Vegetable Juices Can Help: 

• Hydration:

  Juices, especially those with high water content like cucumber or celery, can help with hydration, which is crucial for proper digestion and preventing bloating. 

   
• Fiber:

  Some vegetables, like spinach and kale, are high in fiber, which can help regulate bowel movements and prevent gas buildup. 

   
• Digestive Enzymes:

  Certain vegetables, like ginger and papaya, contain enzymes that can aid in digestion and reduce gas and bloating. 

   
• Anti-inflammatory Properties:

  Some vegetables, like celery, contain flavonoids that reduce inflammation in the gut, which can help alleviate bloating. 

   
• Probiotics:

  Fermented vegetable juices like kombucha, which is a fermented tea, can promote gut health and regularity, potentially reducing bloating and gas. 

   

 

Specific Vegetables to Consider: 

• Spinach: Nutrient-dense and high in fiber, spinach may increase the population of healthy gut bacteria. 
   
• Celery: Hydrating and contains flavonoids that reduce inflammation. 
   
• Cucumber: High in water content, which can help with hydration and prevent bloating. 
   
• Ginger: Can help with digestion and reduce gas and bloating. 
   
• Fennel: A natural diuretic that can help banish intestinal gas and improve digestion. 
   
• Berries: A healthy snack that can help with bloating. 
   
• Avocado: A great source of potassium, which helps balance body fluids and sodium levels. 
   
• Bananas: A good source of fiber and potassium, essential for regulating fluid and sodium levels. 
   
• Kefir, Kimchi, Kombucha, Pickles, Sauerkraut: Fermented foods that are rich in probiotics and can promote gut health