多運動，多吃白蘿卜等通氣食物，另外就是發酵缺不了糖，食物裏要有碳水（土豆米麵紅薯粉條啥的）

來源: julie116 於 2025-03-30 13:04:23 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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