如果吃粥不脹氣的話可以試試。晚餐要大概安排在18點左右，之後再吃東西可能會影響睡眠。

來源: Shubin 於 2025-03-29 12:35:50 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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