延長小鼠或人類至少20%壽命的方式，請高手補充

在適當的劑量下可以延長小鼠或人類至少20%壽命的方式，請高手補充

 

1. caloric restriction (60% of their baseline calories) 36%
2. PQQ 30%
3. caloric restriction (80% of their baseline calories) 20%
4. Ergothioneine, ESH （麥角硫因, 牛至酮) 16%-40%
5. Methionine restriction  10-40%
6. green tea extract (EGCG)  25%
7. 抑製Interleukin 11 25%
8. GlyNAC (Glycine and N-Acetylcysteine) 24%
9. H. erinaceus (lion's mane mushroom) mycelia  23%
10. 堅持快走  20%（人）
11. melatonin 20%
12. Nicotinamide mononucleotide (NMN)  20.1%
13. citric acid  20%
14. carnosine  20%
15. Reishi 9%-20%