所以我打算先上兩年的課，先限製自由重量的訓練。有教練在旁邊可以糾正動作，避免受傷。

來源: 溫妮燕於 2025-03-14 14:02:21 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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