食補的話可以吃黑米，黑豆，黑芝麻，桑葚，枸杞子。烏雞，羊腰，豬腰，牡蠣見效快一些。

來源: Shubin 於 2025-03-12 09:28:58 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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