試過白色噪音，音樂，數數，中英文有聲書。發現無厘頭的中文有聲書最有效。中文易懂，無厘頭不用費心。5-10分鍾可繼續入睡。

來源: wwni60 於 2025-03-09 12:40:03 [舊帖] [給我悄悄話] 本文已被閱讀：次

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